Let Me Sleep

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gary241069
gary241069 Posts: 255 Member
in Getting Started
Ever since I started dieting 6-7 weeks ago.
I find that I haven't slept for more that 2-4 hours per night and sometimes even less.
I just never feel tired. I'm so hyped up all the time.
I would like to deal with this before I end up with insomnia
:noway:

Replies

  • lanthiriel
    lanthiriel Posts: 18
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    This happens to me too. The less I eat and the more I exercise, the less I sleep. The good news for me is that I still seem to be able to get 6-7 hours of sleep a night. I've read that eating some complex carbs an hour or so before bed can help you sleep. You may want to try that.
  • gary241069
    gary241069 Posts: 255 Member
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    I don''t know what a complex carb is and I know that if I read up on it
    My brain will just switch off telling me "Don't kid yourself my friend, You're
    never going to understand this."

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