Egg-free breakfast ideas?

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  • Ludka13
    Ludka13 Posts: 136 Member
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    - scrambled tofu, scramble it with onions and peppers and some turmeric for color. Sort of like vegan fried eggs or home fries.
    - cold cereal and milk
    - hot cereal, mix in some peanut butter 2 (defatted peanut powder) or ground flaxseeds or chopped almonds or soy grits for extra flavor and protein
    - yogurt and toast/muffin
    - cheese on toast (put some cheese on toast and melt in microwave or under broiler)
    - baked beans on toast
    - sausages or soy sausages
    - toast with nut butter
    - toast or bread with low fat ricotta cheese
    - protein shake
    - smoothie made with yogurt or tofu
    - fried potatoes
    - miso soup with veggies and greens
    - add fruit to any of the above. you can broil grapefruit or tomatoes
    - hash

    You don't have to have breakfast food for breakfast. Sometimes I make spaghetti!
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    I can't eat eggs and I'm getting tired of cereal and milk. Anyone have any good non-egg breakfast recipes that are tasty and low-cal? I try to keep my calories below 300 for breakfast.

    Thanks!

    Oatmeal
    Cream of wheat
    Cottage cheese with fruit
    Greek yogurt with fruit
    Protein shake
    Smoothie with protein powder
    Muffins
    BACON!
  • MinMin97
    MinMin97 Posts: 2,676 Member
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    Current menu:
    chopped green salad (finely chopped cabbage salad right now)
    Knudsen cottage cheese full fat
    slice of Trader Joe's sprouted rye bread with avocado and garlic powder
    Optional salsa with the salad and cottage cheese!
  • burtnyks
    burtnyks Posts: 124 Member
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    You could try making a yogurt parfait. Yogurt, fruits, and oatmeal, cereal or granola.
  • thefatveganchef
    thefatveganchef Posts: 89 Member
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    I like to eat something called Tostada con Tomatoe. It is basically shredded tomato on toasted bread, then topped with a sprinkling of sea salt and olive oil. Good and filling. I eat one a day.

    http://thefatveganchef.com/recipe/tostada-con-tomatoe/#sthash.NhzdcBYD.dpbs
  • TrainSweatEatSleep
    TrainSweatEatSleep Posts: 56 Member
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    banana
    vanilla greek yogurt
    crunchy peanut butter

    MmmmMmmmMMmmmMmm!
  • abyt42
    abyt42 Posts: 1,358 Member
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    For a serving:
    1 tsp rendered bacon grease (or canola oil) to saute
    1/2 a leftover baked potato
    1/2 C leftover broccoli
    chopped onion
    chopped sweet pepper

    My kids scarf it down, though theirs gets cheddar cheese on top.


    This morning I had a sandwich (about 200 calories).
  • Holisticallylivin
    Holisticallylivin Posts: 8 Member
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    Blueberry Spinach smoothies. You can't even taste the spinach or see it. I sometimes add a couple pieces of banana (if you put more, it will taste like a banana smoothie).

    It's so energizing. You should try it!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Blueberry Spinach smoothies. You can't even taste the spinach or see it. I sometimes add a couple pieces of banana (if you put more, it will taste like a banana smoothie).

    It's so energizing. You should try it!
    Gonna try this one, thanks everyone for all the awesome ideas!:drinker:
  • Allegi32
    Allegi32 Posts: 302 Member
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    Thank you SO much everyone!! There are so many great ideas here, I can't wait to try them. I should definitely have a nice variety of options with all of these.

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