Post some good mobility/restorative videos and links here

meshashesha2012

So we have all these topics on how to feel the burn, dem gainz, tone bingo wings, best cardio but i havent really seen any on restorative stuff or mobility exercises.

so post 'em if you got 'em :happy:

here's one i've used for working out some past shoulder issue and developing strength, stability and flexibility to perform front squats:
shoulder rehab https://www.youtube.com/watch?v=A0ONHZmsFec

ChunkLaFunk

here are a couple of resources…

http://www.coreperformance.com/daily/

Todd Durkin Fitness Quest (youtube)

Dr. Kahl Goldfarb (youtube)

what the heck are bingo wings? Never heard of those! :happy:

meshashesha2012

here are a couple of resources…

http://www.coreperformance.com/daily/

Todd Durkin Fitness Quest (youtube)

Dr. Kahl Goldfarb (youtube)

what the heck are bingo wings? Never heard of those! :happy:

i dont know either, but there seem to be lots of threads where people ask what exercises to do to tone them up hahahaha

QueenBishOTUniverse

Triceps, the part that wobbles around when old ladies raise their arms to shout bingo.

ETA: Dopeitup in the form critique thread showed my this one for hip mobility. It's made a huge difference for me so I share it whenever I get the chance.

https://www.youtube.com/watch?v=JBHzXF-mVjY