Desk Job Weigh Gain

nicoledemaris

Hello,

I just recently graduated with my bachelors degree and about 3 months ago started working full time in an office. Since I've started this job I have already gained a few pounds! I'm trying to get back on the bandwagon and start loosing weight again and I really need some help!!

I work M-F 11am - 8pm so I'm at work for both lunch and dinner. Any suggestions for good meals and/or snacks that I could start bringing (I am on a budget)! Also any tips for staying active while at work? I do go for walks during my break and lunch but that really just doesn't seem like enough!

Thank you!

theburpeeking

Here is a great free website. Put in your calories, macros and it comes up with some great meals.

http://www.eatthismuch.com/

VitaminAmy

If there's room under your desk you could always get one of those exercise peddlers... better than nothing!