Those asking what I was doing(Giant Sets)

ProTFitness · November 2010

Another name for circuit/HIIT training

No rest move through ea one then take 30 secs after the 3 moves repeat
Do the set through and repeat then move ontothe next giant set

1st Giant Set
*Burpies 15-20 reps
*Push ups 15-20 reps
*Mt Climbers 50 reps ea side
Repeat 3-4 times

2nd Giant Set
*Pile Squat with DB front Raise 15-20 reps
*Pop Squat onto Bench/step ( squat then jump ontop of bench ) Note: knee behind the toes! 15 reps
*Dips (tricep) on bench 15-20
Repeat 3-4 times

3rd Giant Set
*Up and Over step( side to side) 30 sec-1 min HR should go up
*Bent OVer DB rows(back)
*Walking Lunges holding DB Note: knees behind toes and weight in heels;push off with heel not the toe!(10 ea leg altn legs)
Repeat 3-4 times

4th Giant Set
*Toe Taps on Bench- 50 total ( quick)
* Bicep Curl DB Note: keep elbows back at the waist!
*Jump squats
Repeat 3-4 times

Abs
*Sissor Kicks 25 reps
*Planks elbow 30sec-1 min
*Side elbow Plank rt hold 30sec- 1min
*side elbow plank lt hold 30 sec-1 min
Repeat 3-4 times

Try this calorie Burner. My HR stayed around 140-170 durning this worrkout. Its a non stop with short breaks. Any questions just ask