Portion Size, a visual aid

dedflwrs

This is something that I got at Hilton Head Health and that helped when I was being good (which needs to start again tomorrow). Hope it is of help... Not scientifically exact but a good guideline especially when dining out.

dedflwrs

Ok, I didn't post it but you can still just go to the link

Alatariel75

This is something that I got at Hilton Head Health and that helped when I was being good (which needs to start again tomorrow). Hope it is of help... Not scientifically exact but a good guideline especially when dining out.



Hopefully I'm actually posting the pic.

There ya go.

Edit to add: oops, it's very big. Better to just go to the link.

DeguelloTex

"Correct" portion sizes for whom?

dedflwrs

"Correct" portion sizes for whom?

I would not concern myself with that part. I just think that the sizing comparisons are helpful.

whovian67

That is very user friendly...I am going to copy for my patients
Of course it's not exact but it gives peeps an idea....

Thanks

Leana93412

I use the hand one. It's more customized. Lots of hand guides on google. Large hand=bigger person=bigger portion. Small hand=smaller person=smaller portion.

Good estimates for restaurants for other people. Good estimates for me for everyday.

alicia0412

I was just looking for something similar to this the other day. Thanks!!