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Grilled Herb Chicken Thighs

Mygsds
Mygsds Posts: 1,564 Member
edited February 28 in Recipes
Have made these several times.... Had with fresh green beans and 7 grain herb bread. www.slenderkitchen.com


Grilled Lemon Herb Chicken Thighs
Servings: 5
Serving Size: 2 chicken thighs
Nutritional Info: 261 calories, 12g of fat, 3.7g carbohydrates, .9g dietary fiber, 27.2g of protein, 0g of sugar
Weight Watchers® PointsPlus®: 6 *

Ingredients

10 chicken thighs, trimmed of fat with skin removed (1.67 lbs.)
1/2 cup plain nonfat yogurt
1 tbsp. olive oil
4 lemons
3 garlic cloves, chopped
2 tbsp. fresh rosemary (or 1 tsp. dried)
2 tbsp. fresh sage (or 1 tsp. dried)
Salt and pepper
Instructions

Season the chicken with salt and pepper.
Zest and juice the lemons.
Stir together the yogurt, olive oil, lemon juice, lemon zest, garlic, rosemary, and sage. Marinate the chicken overnight in the fridge or for at least 1 hour covered on the counter.
When ready to cook, preheat the grill to medium high. Remove the chicken from the marinade, shaking off any excess. Grill for 7-8 minutes per side or until cooked through completely. You can also bake in a 400 degree oven in a glass baking dish for 30-35 minutes until cooked through.
Adapted from Food Network.

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