Simple Salmon Dip
Options
Finally found this on www.tasteofhome.com
Ingredients
1 package (8 ounces) reduced-fat cream cheese
2 tablespoons canned chopped green chilies
1-1/2 teaspoons lemon juice
2 green onions, chopped, divided
2 ounces smoked salmon fillet.... Did not have so substituted red salmon
Assorted crackers or toasted French bread baguette slices
Nutritional Facts
3 tablespoons (calculated wtihout crackers) equals 107 calories, 8 g fat (5 g saturated fat), 29 mg cholesterol, 246 mg sodium, 2 g carbohydrate, trace fiber, 6 g protein.
Directions
In a small bowl, mix cream cheese, green chilies, lemon juice and half of the green onions. Flake salmon into small pieces; stir into cream cheese mixture. Refrigerate, covered, at least 2 hours before serving.
Top dip with remaining green onion. Serve with crackers. Yield: 1-1/4 cups.
Originally published as Simple Salmon Dip in Taste of Home December 2013
Read more: http://www.tasteofhome.com/recipes/simple-salmon-dip#ixzz38ghDjyFK
Ingredients
1 package (8 ounces) reduced-fat cream cheese
2 tablespoons canned chopped green chilies
1-1/2 teaspoons lemon juice
2 green onions, chopped, divided
2 ounces smoked salmon fillet.... Did not have so substituted red salmon
Assorted crackers or toasted French bread baguette slices
Nutritional Facts
3 tablespoons (calculated wtihout crackers) equals 107 calories, 8 g fat (5 g saturated fat), 29 mg cholesterol, 246 mg sodium, 2 g carbohydrate, trace fiber, 6 g protein.
Directions
In a small bowl, mix cream cheese, green chilies, lemon juice and half of the green onions. Flake salmon into small pieces; stir into cream cheese mixture. Refrigerate, covered, at least 2 hours before serving.
Top dip with remaining green onion. Serve with crackers. Yield: 1-1/4 cups.
Originally published as Simple Salmon Dip in Taste of Home December 2013
Read more: http://www.tasteofhome.com/recipes/simple-salmon-dip#ixzz38ghDjyFK
0
Replies
-
Drooooooool sounds delicious, thank you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions