Korean mung bean pancake recipe
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Mangopickle
Posts: 1,509 Member
in Recipes
Fabulous low GI mung bean savory pancakes. I made mine plain without veggies just garlic. This recipe yielded about 13 4" savory pancakes with a crispy crust. At about 50-70 calories each depending how much oil you use and 5g of protein each. Mung beans have a super glycemic index of 25 and are loaded with fiber. They are really an excellent source of balanced carbs. They are very sturdy and make an excellent sandwich.
http://www.epicurious.com/recipes/food/views/Korean-Pancakes-230986
http://www.epicurious.com/recipes/food/views/Korean-Pancakes-230986
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