We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Any over 50 ladies who have muscle definition?

dedflwrs
dedflwrs Posts: 251 Member
edited February 28 in Motivation and Support
Hi there. I know that sounds a little pervy but not the intention at all. I am 52 years old, very thing right now (5'6", 118 lbs but look smaller than that) and I'm looking for inspiration to start transforming my body. My worse problem is my thighs but I guess that's probably common. Anyone here that started working out after 50 and has had good/great/amazing results? Before and after pictures? Advice?

Thanks in advance

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    ernestine shepherd, 78 apparently she started lifting when she was 56

    ernestine-shepherd-1.jpg
  • IamMCM
    IamMCM Posts: 122
    Whoa! That picture just shattered every excuse I can possibly think of for blaming poor body condition on age.
  • dedflwrs
    dedflwrs Posts: 251 Member
    She's gorgeous. I might have to print and post by my unused weights and bench... Truly inspiring. Thanks.
This discussion has been closed.

Categories