Calling all 5"3' ladies
lauractemple85
Posts: 109 Member
Hi Ladies. I need your stats. I would like to compare them to mine 
Height (if not 5'3"):
Age:
Starting weight:
Current weight:
Goal weight:
How many calories do you eat a day?
Do you eat back "exercise calories"?
Do you allow yourself a cheat meal or cheat day?
On average, how many calories do you burn per workout?
What kind of workouts are you doing? How frequently?
How long has it taken you to lose your weight so far?
I find myself self sabotaging my results because they don't come fast enough. I'm currently working on that with a professional councilor. Any stats given would be greatly appreciated. :flowerforyou:
Height (if not 5'3"):
Age:
Starting weight:
Current weight:
Goal weight:
How many calories do you eat a day?
Do you eat back "exercise calories"?
Do you allow yourself a cheat meal or cheat day?
On average, how many calories do you burn per workout?
What kind of workouts are you doing? How frequently?
How long has it taken you to lose your weight so far?
I find myself self sabotaging my results because they don't come fast enough. I'm currently working on that with a professional councilor. Any stats given would be greatly appreciated. :flowerforyou:
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Replies
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I'm 5,4. Went from 180lbs to 143lbs in six months. Exercised 3 times a week (1 x hour walk at quick level). Allowed myself 1,400 per day. Didn't eat back calories but don't drink too much and had a weekend "no walk, no wine" mantra. If I had a special occasion I didn't record cals for that but had to be careful as special occasions could be every week sometimes. Avoid sugary snacks - try to limit myself to a small biscuit with my tea before bedtime. Cook most meals at home from scratch. Eat out maybe once a week/fortnight. Put back on 28lbs over two years (last 14lbs was due to emotional eating when under a lot of stress). Back on track again and plan to be at goal by Christmas, if not earlier.0
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*bump* hoping for more motivation!0
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Height: 5’3.5”
Age: 29
SW: 184
CW: 130
GW: 125-120?
Calories/day: 1200 is the goal
Eating back "exercise calories": I usually eat back a portion of them, but not all of them
Cheat day? At the moment I am not allowing a specific cheat day, but I have been allowing a couple indulgences here and there as long as they fit in my calories (usually I am able to fit in a square of chocolate or something)
Calories per workout? Usually between 350-450 calories, but I also recently started using a fitbit so those calories can add up too (sometimes up to 600-700 extra a day, which I don’t eat back).
Workouts? How frequently? I am a beginning runner, so that’s mostly what I’ve been doing, along with some strength training and ab workouts (situps, planks, etc)
How long? Four years ago I took off 55lbs in about 7 months, not while using MFP or counting calories (eating low carb, no sweets, lots of veggies and lean proteins, very little alcohol, regular workouts, etc). This winter I put 10-15lbs back on (due the polar vortex. haha) so I’ve been back on here for the past two months and have taken basically all of that off. I noticed my shape had changed a bit too (not for the better) so I’m really trying to tone up a lot more, and get more lean. I’d like to get into even better shape than I was when I originally lost weight, but a number on the scale isn’t my goal so much as being able to accomplish certain things, like running a 5k in under half an hour, or doing a pull up.
What are your stats? Good luck on your journey.
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I'm 5'3"
Age: 22
Starting weight: 170
Current weight: 170
Goal weight: 135
How many calories do you eat a day? I eat about 1200-1300.
Do you eat back "exercise calories"? Not really, there are times where I'll have some sweets or something. But for the most part, I tend to leave them be.
Do you allow yourself a cheat meal or cheat day? I will usually allow myself one cheat meal. Sometimes a cheat day if I am going out with family or something.
On average, how many calories do you burn per workout? It really ranges for me. I burn about 100-200 doing some Pilates. But I will walk a lot and have been lifting. It truly varies because I can't log all of my walking I do.
What kind of workouts are you doing? How frequently? I do Pilates everyday. I lift every other day. I walk everyday. I'm working on the running thing. I kind of stink at it.
How long has it taken you to lose your weight so far? I've been doing Pilates and a better diet for a little over a month and I haven't lost a single pound. Talk about disheartening
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Hi Ladies. I need your stats. I would like to compare them to mine
Height (if not 5'3"):
Age:
Starting weight:
Current weight:
Goal weight:
How many calories do you eat a day?
Do you eat back "exercise calories"?
Do you allow yourself a cheat meal or cheat day?
On average, how many calories do you burn per workout?
What kind of workouts are you doing? How frequently?
How long has it taken you to lose your weight so far?
I find myself self sabotaging my results because they don't come fast enough. I'm currently working on that with a professional councilor. Any stats given would be greatly appreciated. :flowerforyou:
I'm 25, my starting weight was 127 back in January 2014, I'm now 121 lbs which was my goal weight. I generally eat around 1500 or so a day. That seems to be the amount that I need to eat in order to not feel hungry anymore. I don't normally eat back many of my exercise calories but I often have some fruit once I'm done.
I allow myself cheat snacks, meals, all of the time. I lost the 6 pounds by eating the foods that I want to. I just work them into my daily calorie goal.
I'm low-balling it but I'd say that I burn about 430 per workout. I exercise about 4 times a week and I mainly do the elliptical, pilates, some arm weights, lots of squats, leg kick-backs, things like that. I'd say that I realized I was down to 121 in April. So I guess three months or so, but I don't own a scale, so I may have hit that weight before without realizing.0 -
Thanks Ladies! This really helps! @Annieblack, You've made GREAT progress!! Congrats! @kwatson28 You're doing great too! Dont be discouraged!
My stats are:
Height: 5'3"
Age: 28
Starting weight: 145 lbs
Current weight: 142 lbs
Goal weight: 125lbs
How many calories do you eat a day? 1200-1400
Do you eat back "exercise calories"? Nope, wondering if I should.
Do you allow yourself a cheat meal or cheat day? I usually have one cheat meal on Saturday nights.
On average, how many calories do you burn per workout? Between 450-700
What kind of workouts are you doing? How frequently? Bootcamp 2x/week, Personal training 2x/week, INSANITY group class 2x/week.
How long has it taken you to lose your weight so far? When I really go hard, I can loose 1lb-1.5lb a week.0 -
Height: 5'2"
Age: 56
SW: 142-143
CW: 115-116
GW: 115
Started on MFP in Sept 2013
Calories: 1200 + some of my exercise calories
I am now in maintenance. I do have some cheat days or treats but try to keep within my weekly limit overall. I do Pilates/PiYo plus walking. If I do more exercises, I just up my calories a bit.0 -
Height (if not 5'3"): 5'2.75"
Age: 25
Starting weight: 209-212
Current weight: 203 (give or take a lb)
Goal weight: 115 (probably too low, going to hit 130 and see if I want to keep going)
How many calories do you eat a day? 1300-1700 (my settings say 1500)
Do you eat back "exercise calories"? If its a 1300 calorie day yes, I eat more, if I am at 1700 then no.
Do you allow yourself a cheat meal or cheat day? Every Sunday
On average, how many calories do you burn per workout? 100-200, (but I am a workout newbie, doing a C25K right now)
What kind of workouts are you doing? How frequently? C25K 3x a week
How long has it taken you to lose your weight so far? Weighed 212 on June 1st. So almost 2 months, but I didn't start tracking calories until July first, wanted to start a workout routine first, got used to it for a month, then cut food. so on July 1st I was 208-209, so 6lbs this month.0 -
Age: 22
Starting weight: 186
Current weight: 147
Goal weight: 140-136
How many calories do you eat a day? 1,7010
Do you eat back "exercise calories"? I eat half back.
Do you allow yourself a cheat meal or cheat day? I don't restrict, I allow myself 20% of my daily calories to be whatever I want
On average, how many calories do you burn per workout? 200? I'm not sure.
What kind of workouts are you doing? How frequently? I go running every morning.
How long has it taken you to lose your weight so far? 6 months.0 -
Hi fellow 5'3" women!
Height (if not 5'3"): 5'3"
Age: 31
Starting weight: 235
Current weight: 230
Goal weight: 175 (first goal)
How many calories do you eat a day?: 1,200-1,500
Do you eat back "exercise calories"? Some of them...I try to net 1,200-1,400 calories per day.
Do you allow yourself a cheat meal or cheat day? Unfortunately yes. I have to reevaluate this, though.
On average, how many calories do you burn per workout? Depends on the workout. Typically 200-400.
What kind of workouts are you doing? How frequently? I try to take 30 minute walks as I can. I love yoga and need to get back into it again. I also love pole fitness classes!
How long has it taken you to lose your weight so far? A loooooooong time. I really struggle with weight loss. I have lost decent amounts of weight and then, doing the same things, have gained it back plus some. I'm working to find a strategy that works well for me consistently! 0 -
Height: 5'3"
Age: 29
Starting weight: 163+? I didn't want to look at the scale.
Current weight: 151.8
Goal weight: 125
How many calories do you eat a day? At least 1200, mostly 1400.
Do you eat back "exercise calories"? Yes I eat back half of my cardio workout. I also try to stay under 100g of carbs. That's what works for me.
Do you allow yourself a cheat meal or cheat day? I eat slightly more on the weekends and I allow myself to have a treat like ice cream, chocolate, wine or whatever just once a week
On average, how many calories do you burn per workout? From 250 - 350
What kind of workouts are you doing? How frequently? Weights, running, eliptical, biking, stair climber, more weights and long walks on the weekends. About 4-5 days a week
How long has it taken you to lose your weight so far? I have not been focused in the past (clearly) but that's changed these last couple weeks.0 -
Height (if not 5'3"): 5'2.5"
Age: 25
Starting weight: 126
Current weight: 120
Goal weight: 105-115 (higher end if I decide to get a bit more muscle mass)
How many calories do you eat a day? About 1400-1600 when I exercise, and about 1200 when I don't.
Do you eat back "exercise calories"? I eat back a portion.
Do you allow yourself a cheat meal or cheat day? I try not to, but I also don't stress if a day spent with friends or family causes me to go over. But I do not plan to cheat.
On average, how many calories do you burn per workout? About 400-500
What kind of workouts are you doing? How frequently? I do Krav Maga 4 days a week, and hockey lessons 1 day week.
How long has it taken you to lose your weight so far? About 45 days.0 -
Height: 5'3
Age: 18
Starting weight: 120
Current weight: 112
Goal weight: 100
How many calories do you eat a day? it varies greatly, but usually around 800
Do you eat back "exercise calories"? no
Do you allow yourself a cheat meal or cheat day? yes, but only on special occasions
On average, how many calories do you burn per workout? around 200
What kind of workouts are you doing? How frequently? mostly cardio like biking, walking, swimming every day as well as hot yoga once every two weeks
How long has it taken you to lose your weight so far? I started my weightloss journey in May 2013 and weighed 120 pounds. By September 2013 I had dropped down to 100 pounds. My weight fluctuated anywhere between 98 and 104 pounds until March 2014 when I began gaining weight again. I've maintained between 110-115 since May 2014 but hope to get back down to 100 pounds0 -
Height (if not 5'3"): 5'4''
Age: 26
Starting weight: 152
Current weight: 145
Goal weight: 125
How many calories do you eat a day? 1250
Do you eat back "exercise calories"? Yes, I try to so that my body doesn't go into starvation mode but I listen to my body. If I'm not hungry I don't eat more. If I am, I do. Sometimes, if I'm under, I allow myself an extra snack or something on the weekend, because I'm considering net calories.
Do you allow yourself a cheat meal or cheat day? Weekends are cheat days for me. I generally go over my calorie allotment but also try to go to the gym both days and keep my meals pretty healthy. I just don't count on those days and go out to eat usually once or twice.
On average, how many calories do you burn per workout? 200-300
What kind of workouts are you doing? How frequently? Strength training at least 2x week, running at least 2x a week, zumba if I have time 1x a week (in lieu of running)
How long has it taken you to lose your weight so far? I started really trying to lose weight in February when I got engaged. It's been 5 months and I've lost 7 pounds but I think I have gained some muscle so I have probably lost about 9 lbs of fat.
I can't stress enough how much strength training has made a difference for me. I used to just do cardio but strength is what keeps your body burning calories all day long. Good luck!0 -
Thanks Ladies! This really helps! @Annieblack, You've made GREAT progress!! Congrats! @kwatson28 You're doing great too! Dont be discouraged!
My stats are:
Height: 5'3"
Age: 28
Starting weight: 145 lbs
Current weight: 142 lbs
Goal weight: 125lbs
How many calories do you eat a day? 1200-1400
Do you eat back "exercise calories"? Nope, wondering if I should.
Do you allow yourself a cheat meal or cheat day? I usually have one cheat meal on Saturday nights.
On average, how many calories do you burn per workout? Between 450-700
What kind of workouts are you doing? How frequently? Bootcamp 2x/week, Personal training 2x/week, INSANITY group class 2x/week.
How long has it taken you to lose your weight so far? When I really go hard, I can loose 1lb-1.5lb a week.
Thanks! I'm definitely trying. But my fiance says and I guess some others too, that I'm toning up and it looks like I'm losing. Too bad the scale says otherwise!0 -
you rang?0
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Heigh: 5'3"
Age: 19
Starting weight: 150
Current weight: 140
Goal weight: Whatever weight equals just that more toned and tight.
How many calories do you eat a day? 1200
Do you eat back "exercise calories"?
I will sometimes eat a portion of them but only on days when my body actually requires them.
Do you allow yourself a cheat meal or cheat day?
Only on birthdays.
On average, how many calories do you burn per workout?
I typically don't calculate how many calories I burn since I don't plan on eating "exercise calories" back anyway.
What kind of workouts are you doing? How frequently?
I do strength training three times a week, low intensity cardio for at least forty-five minutes a day, and, as a professional dancer, will be in class/rehearsal for at least four/five hours six days out of the week. I always leave Sunday for a relaxing post Church swim and some family time.
How long has it taken you to lose your weight so far?
In complete honesty, losing weight has never been my goal; losing fat is. As I've been dancing more or less my entire life, I'm already very muscular and lean (as we all know, muscles weighs more than fat) but also very short for a dancer. My weakness has always been eating too much health food and therefore consuming way too many "good" calories that my body just wasn't using. Now I focus on eating lean proteins, lots of veggies, and very, very, few processed carbs/ dairy, if any at all, and MyFitnessPal helps me keep track of all that!
Congrats to you all for your hard work and determination. It gets tough when I don't see my body changing the way I want it to, but that's when victory gets that much sweeter when changes do start showin' up! 0 -
Hi Ladies. I need your stats. I would like to compare them to mine
Height (if not 5'3"):
Age:
Starting weight:
Current weight:
Goal weight:
How many calories do you eat a day?
Do you eat back "exercise calories"?
Do you allow yourself a cheat meal or cheat day?
On average, how many calories do you burn per workout?
What kind of workouts are you doing? How frequently?
How long has it taken you to lose your weight so far?
I find myself self sabotaging my results because they don't come fast enough. I'm currently working on that with a professional councilor. Any stats given would be greatly appreciated. :flowerforyou:
Height (if not 5'3"): 5'3"
Age: 49 (50 next month)
Starting weight: I was 214 about 4 years ago, but started on MFP at 184
Current weight: 160
Goal weight: 135
How many calories do you eat a day? 1200-1300
Do you eat back "exercise calories"? No
Do you allow yourself a cheat meal or cheat day? about once every couple of weeks. Too many this week though... ;0
On average, how many calories do you burn per workout? 200
What kind of workouts are you doing? How frequently? I walk and do the exercise bike. I'm going to start riding my bike this week.
How long has it taken you to lose your weight so far? This time around I have lost 13 lbs the last 3 months.
(Edited to correct a typo)0 -
Height (if not 5'3"): 5'3 3/4"
Age:42
Starting weight:215ish
Current weight:145
Goal weight:Not concerned about weight, more concerned about body fat%
How many calories do you eat a day? Bulk phase 2500-3000, Cut phase-1500-2000
Do you eat back "exercise calories"? If I feel like it
Do you allow yourself a cheat meal or cheat day? Cheat meal
On average, how many calories do you burn per workout? 300-600
What kind of workouts are you doing? How frequently? Lift & Cardio 5days
How long has it taken you to lose your weight so far? About a year0 -
Height: 5'3"
Age: 24
Starting weight: 195 lbs
Current weight: 158 lbs
Goal weight: 130 lbs
How many calories do you eat a day? 1300-1400
Do you eat back "exercise calories"? Yes
Do you allow yourself a cheat meal or cheat day? Cheat meals or foods on occasion, cheat day only on special occasion
On average, how many calories do you burn per workout? About 200
What kind of workouts are you doing? How frequently? Jillian Michael 30 Day Shred a few days a week, strength training/lifting a few times a week, 30-60 minutes on elliptical or bicycle a few times a week.
How long has it taken you to lose your weight so far? 7 months0 -
Bumping for later0
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Height (if not 5'3"): 5ft 2 and a half :P
Age: 24
Starting weight: 148
Current weight: 112
Goal weight: i dunno... not bothered about losing much more really. Be happy staying within a 5lb either side range
How many calories do you eat a day? : 1400-2000+ (more atm because i'm on holiday)
Do you eat back "exercise calories"? : Generally eat back a percentage
Do you allow yourself a cheat meal or cheat day? : No, I fit 'cheats' in daily... but don't like to see them as 'cheats'- just a part of life (i'm not going to give up ice cream forever so why should i while I'm cutting calories?)
On average, how many calories do you burn per workout? : Depends... anywhere from 150 to (rarely) 1000+
What kind of workouts are you doing? How frequently? : Probably go to the gym once or twice a week, usually do some running and some weights while there. Also go rollerskating and (recently) climbing weekly with some cycling mixed in there. I walk anywhere that's less than like 3 miles. Try to get 4-5 days a week where I'm doing a reasonable amount of exercise
How long has it taken you to lose your weight so far? 6 months0 -
Age: 38
Starting weight: 165 (12/28/14), my original SW was 172 but didn't stick with it for a long time
Current weight: 138
Goal weight: 130, but will likely go a little lower. Really only concerned about reducing fat % and increasing muscle mass now.
How many calories do you eat a day? I first started at 1700 to ease in, and then I did 1400 for about 6 months. Today is my firrst day upping that to 1540
Do you eat back "exercise calories"? ALWAYS, unless I've just had the occasional day with great food choices and I just can't eat more without really forcing it.
Do you allow yourself a cheat meal or cheat day? I didn't log or diet at all on Sundays for a long time, but once I started my progress did become more consistent. I don't believe in "cheat" anything. If I really want something, I have it.
On average, how many calories do you burn per workout? About 700-800 on week mornings, 1500-2000+ on Saturdays and other days off
What kind of workouts are you doing? How frequently? I bicycle 5-6 times a week, and I supplement with weights at home
How long has it taken you to lose your weight so far? Today makes exactly 7 months, and I've lost 27 lbs.
Being in a hurry is the surest way to fail, and there are no shortcuts. Make gradual changes that you can stick with, and before you know it you will have made big changes and see real progress that isn't likely to be lost when you "stop dieting". Find physical activities that you love doing, and it will be so much easier.0 -
Height: 5'3"
Age: 26
Starting weight: 140
Current weight: 124
Goal weight: 115-120
How many calories do you eat a day? 1200-2000
Do you eat back "exercise calories"? Somewhat. I keep a close eye on my fitbit one which calculates my total burn. I try to stay in at least a 500 calorie deficit which includes the calories burned during workouts and from just being a human.
Do you allow yourself a cheat meal or cheat day? I try to balance all "cheats" or "treats" as I call them with a day where I have been very active. On days when I do not come up under my calorie limit, I accept it, analyze the day, look at where I could have made improvements (portion control, one less beer, not finishing an unsatisfactory meal, etc) and use remember what I learned for next time I face treats or temptations - often they go hand in hand since it is very easy to overindulge.
On average, how many calories do you burn per workout? 350ish (100-500 calories per workout)
What kind of workouts are you doing? How frequently? I workout 1-3 times a day and choose a single, low impact workout for rest days. Yoga (all types), Les Mills classes (body combat, body pump cxworx, etc), Pilates, Zumba, running, cycling outdoors, hikes, walks, weight lifting, elliptical, swimming. The more types of exercise, the better.
How long has it taken you to lose your weight so far? Since about March 2014.
I have hit a couple of plateaus. Instead of feeling discouraged, I remind myself of how far I've come, how hard I work, and just because a number stays the same, my lifestyle isn't. My relationship with my body is more complicated than a number. I keep up my hard work and eventually the plateau drops. Now, I'm in a plateau but believe I'm building some serious muscle and the fat it is replacing weighs less. I feel better every day despite the stagnant number; I feel stronger, healthier, I look better and slimmer than ever before and it is empowering.
*edited to add swimming :glasses:0 -
Height: 5'3
Age: 18
Starting weight: 120
Current weight: 112
Goal weight: 100
How many calories do you eat a day? it varies greatly, but usually around 800
Do you eat back "exercise calories"? no
Do you allow yourself a cheat meal or cheat day? yes, but only on special occasions
On average, how many calories do you burn per workout? around 200
What kind of workouts are you doing? How frequently? mostly cardio like biking, walking, swimming every day as well as hot yoga once every two weeks
How long has it taken you to lose your weight so far? I started my weightloss journey in May 2013 and weighed 120 pounds. By September 2013 I had dropped down to 100 pounds. My weight fluctuated anywhere between 98 and 104 pounds until March 2014 when I began gaining weight again. I've maintained between 110-115 since May 2014 but hope to get back down to 100 pounds
So much about this is unhealthy and scary. Please see a doctor.0 -
Being in a hurry is the surest way to fail, and there are no shortcuts. Make gradual changes that you can stick with, and before you know it you will have made big changes and see real progress that isn't likely to be lost when you "stop dieting". Find physical activities that you love doing, and it will be so much easier.
This is great advice!0 -
It's interesting to see the goals of those similar in height
Height (if not 5'3"): 5"4
Age: 29
Starting weight: 83kg/182lbs (ish - before MFP)
Current weight: 61.7kg/136lbs
Goal weight: 60kg
How many calories do you eat a day? around 5,100 kj (1220 cal)
Do you eat back "exercise calories"? yes, most times I do, but try keep it under half.
Do you allow yourself a cheat meal or cheat day? I try and allow for a small treat, like piece or 2 of dark choc most days, i find it satisfies my cravings for sweet things instead of a large dessert for example.
On average, how many calories do you burn per workout? It varies day to day, anywhere between 1,500 - 3,000
What kind of workouts are you doing? How frequently? Cardio (spin/zumba/other dance) 5x per week, and a weekly weights and yoga classes. Most classes are an hour. Allow 2 days per week break.
How long has it taken you to lose your weight so far? hmmm... must be at least 2 years now, didn't record exactly when started,0 -
Height: I was 5'2" and after 2 pregnancies (now 3) apparently I'm 5'3"
Age: 30
Starting weight: 157 (full term pregnant with #3)
Current weight: 138 (2 months postpartum now)
Goal weight: 125 (135 is my prepregnancy weight)
How many calories do you eat a day? 1700-2000 (breastfeeding)
Do you eat back "exercise calories"? Nope. I pondered this aloud to my husband and he asked why on earth I would want to lose weight slower...
Do you allow yourself a cheat meal or cheat day? Yeah, holidays. And it keeps giving me set backs (4th of July weekend I gained 3 lbs - some salt - and took me a week to lose again)
On average, how many calories do you burn per workout? 160 ish
What kind of workouts are you doing? How frequently? I have recently started 30 day shred (I've done 8 days over the last 10 days). So I'm trying to do daily but have missed 2. Normally I just walk with the kids. My goal is 7,500-10,000 steps a day every day.
How long has it taken you to lose your weight so far? I'm probably losing about 0.5 lbs a week on average (see holidays and weekends as sabotage). I would like to lose faster (who wouldn't?) but I use breastfeeding as an excuse to not cut calories too much.
Feel free to add me whoever. I am easily discouraged but would really like to get to goal someday. And someday sooner than later.0 -
Being in a hurry is the surest way to fail, and there are no shortcuts. Make gradual changes that you can stick with, and before you know it you will have made big changes and see real progress that isn't likely to be lost when you "stop dieting". Find physical activities that you love doing, and it will be so much easier.
This is great advice!
Yes it is! I just need to *digest* it and keep in my mind. This is exactly what I'm seeing a councilor for, because (thank God) I'm at least smart enough to realize that, sometimes, issues with food have nothing to do with food at all. In my case, it's all about control. :blushing:0 -
so many motivational ladies on here! keep up the good work shorties 0
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