Going to give this process a honest effort
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![Jeezer](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a810/7ef2/266a/cf5d/4b1b/139a/b5cf/dcfd36e1592e4e22c597c3a63a4ec7a26844.jpg)
Jeezer
Posts: 4
Hi I am 69 a little overweight; but otherwise in great shape. I feel prevention is better than trying to fix a body out of shape, so I am going to give this process an honest effort and see what happens. Today the 25th. of November I just heard of this site, so starting tomorrow I start my new way to eat and exercise.
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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welcome to the best site EVER!0
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You will love it! I came to "give it a shot" and became addicted! Everyone is SO supportive and friendly, and it's great to see what's going into our bodies. Welcome! :flowerforyou:0
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This site is excellent for tracking food, but for overall nutrition and lifestlye stuff, I would recommend SparkPeople.com.0
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