Going to give this process a honest effort

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Jeezer
Jeezer Posts: 4
edited September 2024 in Introduce Yourself
Hi I am 69 a little overweight; but otherwise in great shape. I feel prevention is better than trying to fix a body out of shape, so I am going to give this process an honest effort and see what happens. Today the 25th. of November I just heard of this site, so starting tomorrow I start my new way to eat and exercise. :smile:

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  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    welcome to the best site EVER!
  • JodiS75
    JodiS75 Posts: 284
    You will love it! I came to "give it a shot" and became addicted! Everyone is SO supportive and friendly, and it's great to see what's going into our bodies. Welcome! :flowerforyou:
  • grouch201
    grouch201 Posts: 404 Member
    This site is excellent for tracking food, but for overall nutrition and lifestlye stuff, I would recommend SparkPeople.com.
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