The Cheeseburger Chomp

Healthier_Me

PER SERVING (entire wrap): 193 calories, 3.5g fat, 864mg sodium, 29g carbs, 17g fiber, 4g sugars, 27g protein -- POINTS® value 3*

Who needs a silly bun when you've got a ROCKIN' high-fiber tortilla? This burger-ific wrap rules!


Ingredients:
1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large (sometimes labeled Smart & Delicious Low Carb High Fiber)
1 Boca Meatless Burger, Original
1 slice fat-free cheddar cheese
3 slices tomato
1/3 cup shredded lettuce
Optional: sliced onions, pickles, ketchup, mustard, fat-free mayonnaise

Directions:
Prepare Boca patty according to package directions (in a pan with nonstick spray, or in the microwave).

Top patty with cheese slice. Microwave for 20 seconds, or until cheese melts. Set aside.

Place tortilla on a plate, and warm it slightly in the microwave. Place lettuce in the center of the tortilla, and top with tomato slices.

Chop cheese-topped patty into bite-sized pieces, and then arrange on top of the lettuce and tomato. If you like, top with any (or all!) of the optional guilt-free burger toppings.

Wrap tortilla up by folding in the sides first, and then rolling it up tightly from the bottom. Enjoy!

MAKES 1 SERVING

http://www.hungry-girl.com/week/weeklydetails.php?isid=1421

Healthier_Me

PER SERVING (entire wrap): 193 calories, 3.5g fat, 864mg sodium, 29g carbs, 17g fiber, 4g sugars, 27g protein -- POINTS® value 3*

Who needs a silly bun when you've got a ROCKIN' high-fiber tortilla? This burger-ific wrap rules!


Ingredients:
1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large (sometimes labeled Smart & Delicious Low Carb High Fiber)
1 Boca Meatless Burger, Original
1 slice fat-free cheddar cheese
3 slices tomato
1/3 cup shredded lettuce
Optional: sliced onions, pickles, ketchup, mustard, fat-free mayonnaise

Directions:
Prepare Boca patty according to package directions (in a pan with nonstick spray, or in the microwave).

Top patty with cheese slice. Microwave for 20 seconds, or until cheese melts. Set aside.

Place tortilla on a plate, and warm it slightly in the microwave. Place lettuce in the center of the tortilla, and top with tomato slices.

Chop cheese-topped patty into bite-sized pieces, and then arrange on top of the lettuce and tomato. If you like, top with any (or all!) of the optional guilt-free burger toppings.

Wrap tortilla up by folding in the sides first, and then rolling it up tightly from the bottom. Enjoy!

MAKES 1 SERVING

http://www.hungry-girl.com/week/weeklydetails.php?isid=1421

Healthier_Me

Why is this so high in sodium?
Is it the Boca Meatless Burger???

That can always be replaced with lean ground beef or ground turkey or even ground chicken.