We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I am down to 136 pounds. Why do I still have a belly?

2»

Replies

  • sockableclaw
    sockableclaw Posts: 17
    I know one thing I have been working @ loosing weight & I currently have lost a total of 44lbs. since Dec 28. I believe you must add the weight lifting this is the same problem I am incurring right now is my belly fat has not gone away not all of it. I was going to try some weightlifting and see if it helped. I ride a total of 24 miles on my bike daily to & from work so I know I am getting the cardio workout but I believe i must add the lifting in order to loose the belly fat along w/sit ups & stomach excercises that might help. I'm only @ 157lbs my goal is to be 120lbs.

    Good luck!
This discussion has been closed.

Categories