just binged now i hate my self

fatcity66

Don't worry about it, it happens, and it won't make that much difference in the long run.

Just get right back up on that horse tomorrow and you'll be fine.

misskarne

Don't be ridiculous.

It's not like you even went over that much.

Just chalk it up to an OOPS day and move on.

(Trust me, I've had plenty of those!)

stupidloser

I went over by 800 cals for the last 5 days and now my biceps look ****ing enormous.

Spiderkeys

I when 2,500 calories over once, yes I hated myself, but damage can be repaired, I had 2 mini fast days, exercised more than normal, and by the end of the week, I even lost weight, like 1kg as orginally planned, mind you, you will gain before you lose so I keep far away from the scales for a few days...

_Clarana_

Me too, but it doesn't mean it'll happen again. It's in the past now, nothing time won't take care of. Think of it as a ****ty lesson learned.

desidieter

It happens to the best of us. The important thing is to pick yourself up and move forward. Every day is a new opportunity to start fresh! Hating yourself and allowing yourself to get stressed will just hinder your future efforts.

Fatandfifty3

1500 cals is about a 6oz weight gain at most. Just cut 200 cals a day from the rest of the week or go for an extra walk a day and it should be ok. The important thing is to Stop. Acknowledge it. See if you can identify what triggered it (bad day? Under eating? Just one of those things?) and move on. It's really no biggie in itself. It's what you do with it now that matters

2013sk

Weve all done it.......... its not the end of the world!

Don't lose sleep on it.. just move on!!!

KylaDenay

Its okay that happens to most of us. Don't be so hard on yourself. Just get back up and start over.