HG's Ultimate Supreme Pizza Pocket

Healthier_Me

PER SERVING (entire wrap): 220 calories, 5g fat, 1,242mg sodium, 30g carbs, 14g fiber, 5g sugars, 26g protein -- POINTS® value 4*

This is the stuff dreams are made of. OK, weird dreams, but still -- a meaty, guilt-free pizza wrap is something to get excited about!

Ingredients:
1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large (sometimes labeled Smart & Delicious Low Carb High Fiber)
1/3 cup shredded fat-free mozzarella cheese
1/4 cup sliced red and green bell peppers
1/4 cup sliced onions
1/4 cup sliced mushrooms
1/4 cup canned tomato sauce w/ Italian seasonings (such as Hunt's Tomatoes Sauce with Basil, Garlic & Oregano)
3 tbsp. frozen sausage-style or ground-beef-style soy crumbles (like Morningstar Farms Meal Starters Recipe Crumbles or Boca Meatless Ground Burger)
5 bite-sized pieces turkey or soy pepperoni (like Hormel Turkey Pepperoni or Yves Meatless Pepperoni)

Directions:
Begin by toasting tortilla very slightly (it should still be foldable), either in a toaster oven or a conventional oven set at a high temperature. (This will keep your wrap from getting soggy.) Set aside.

In a pan sprayed with nonstick spray, cook peppers and onions over medium-high heat until they begin to brown (about 2 minutes). Add mushrooms, stir, and cook for 1 more minute. Then add soy crumbles, and continue stirring and cooking until veggies are cooked and soy crumbles are thawed and heated (about 1 minute longer). Remove from heat, and set aside.

Lay tortilla out on a microwave-safe plate. Spread the tomato sauce evenly over the tortilla, staying about 1 inch away from the perimeter. Sprinkle cheese over the sauce, and then top with the pepperoni slices. Heat plate in the microwave for about 30 seconds, until cheese is slightly melted. Place veggie/soy crumble mixture in the center of the tortilla.

Then, wrap up the tortilla by first folding in the sides and then rolling it up tightly from the bottom. Enjoy!

MAKES 1 SERVING

HG Alternative! Can't find the soy crumbles (or simply don't like 'em)? Just double the amount of pepperoni in the recipe -- the stats will be almost the same, and the POINTS® value* won't even change! And remember, you can always save oodles of sodium by using no-salt-added tomato sauce and spicing it up yourself.

http://www.hungry-girl.com/week/weeklydetails.php?isid=1421

Healthier_Me

PER SERVING (entire wrap): 220 calories, 5g fat, 1,242mg sodium, 30g carbs, 14g fiber, 5g sugars, 26g protein -- POINTS® value 4*

This is the stuff dreams are made of. OK, weird dreams, but still -- a meaty, guilt-free pizza wrap is something to get excited about!

Ingredients:
1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large (sometimes labeled Smart & Delicious Low Carb High Fiber)
1/3 cup shredded fat-free mozzarella cheese
1/4 cup sliced red and green bell peppers
1/4 cup sliced onions
1/4 cup sliced mushrooms
1/4 cup canned tomato sauce w/ Italian seasonings (such as Hunt's Tomatoes Sauce with Basil, Garlic & Oregano)
3 tbsp. frozen sausage-style or ground-beef-style soy crumbles (like Morningstar Farms Meal Starters Recipe Crumbles or Boca Meatless Ground Burger)
5 bite-sized pieces turkey or soy pepperoni (like Hormel Turkey Pepperoni or Yves Meatless Pepperoni)

Directions:
Begin by toasting tortilla very slightly (it should still be foldable), either in a toaster oven or a conventional oven set at a high temperature. (This will keep your wrap from getting soggy.) Set aside.

In a pan sprayed with nonstick spray, cook peppers and onions over medium-high heat until they begin to brown (about 2 minutes). Add mushrooms, stir, and cook for 1 more minute. Then add soy crumbles, and continue stirring and cooking until veggies are cooked and soy crumbles are thawed and heated (about 1 minute longer). Remove from heat, and set aside.

Lay tortilla out on a microwave-safe plate. Spread the tomato sauce evenly over the tortilla, staying about 1 inch away from the perimeter. Sprinkle cheese over the sauce, and then top with the pepperoni slices. Heat plate in the microwave for about 30 seconds, until cheese is slightly melted. Place veggie/soy crumble mixture in the center of the tortilla.

Then, wrap up the tortilla by first folding in the sides and then rolling it up tightly from the bottom. Enjoy!

MAKES 1 SERVING

HG Alternative! Can't find the soy crumbles (or simply don't like 'em)? Just double the amount of pepperoni in the recipe -- the stats will be almost the same, and the POINTS® value* won't even change! And remember, you can always save oodles of sodium by using no-salt-added tomato sauce and spicing it up yourself.

http://www.hungry-girl.com/week/weeklydetails.php?isid=1421

Healthier_Me

The sodium in this recipe scares the crap outta me!

Just take the idea of this recipe and make it your own... sub for different ingredients.