Back Exercise

brandnewgirl
brandnewgirl Posts: 27
edited September 22 in Fitness and Exercise
Anyone know any great back exercise to firm it up?

Replies

  • NoAdditives
    NoAdditives Posts: 4,251 Member
    If you have a gym membership or home gym you can do a couple of different exercises to strengthen and tone your back muscles. I don't really know how you would do it without a weight machine though.
  • carl1738
    carl1738 Posts: 444 Member
    Pullups, pull downs, seated row, bent over rows, chin ups. These are all great exercises for strengthening and toning your back. As an added bonus, they also work your biceps and shoulders. Hope this helps!
  • dlcam61
    dlcam61 Posts: 228 Member
    bump. I'll look up some info & maybe I can ask some of the trainers at my gym for some free advice :flowerforyou:
  • brandnewgirl
    brandnewgirl Posts: 27
    thanks for the help :)
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