LEG EXERCISES

koaliebear195
koaliebear195 Posts: 31 Member
in Fitness and Exercise
I hate machines especially for legs, SO what are some bodyweight or barbell leg exercises that will help with running, and getting awesome sexy leg muscles???

Replies

  • ninav1980
    ninav1980 Posts: 514 Member
    kettlebell swing/sumo squats.
  • blueboxgeek
    blueboxgeek Posts: 574 Member
    Squats, lunges and deadlifts. :)
  • patrickblo13
    patrickblo13 Posts: 831 Member
    Squats, lunges and deadlifts. :)

    Yup....this!
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Squats, lunges and deadlifts
  • bugaboo_sue
    bugaboo_sue Posts: 552 Member
    Squats (I LOVE curtsey squats), lunges, step-ups, good mornings (another fave of mine) I know you said you hate machines however leg press machine is a good one. Hamcurl machine is good, especially for runners who tend to neglect that part of the leg.

    Exrx.net is a good site to find exercises.

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