Caffeine chew opinions

Pectinbean

Hey folks,

I'm currently training for my first half marathon and have being doing some reading on training plans and nutrition. A couple of articles I've come across have recommended taking a caffeine chew (or gel with caffeine added) to give you a boost halfway. I do tend to lag on the latter part of longer runs and already use energy gels (without caffeine).

I have noticed a difference with the gels but have felt hungry on long runs and like the idea of texture rather than just gloop. Does anyone use caffeine chews? Do they really make a difference?

kristinegift

On my long runs, I like Honey Stinger chews that have caffeine. They have lemon lime and cherry cola flavors that have caffeine. I think the caffeine does give you a nice boost. I know that GU also has caffeinated gels, in case you prefer to gel as you run instead of chew.

Pectinbean

That's great, thanks! I'll check them out.

hermann341

Gu Chomps. Peach tea has 40mg caffeine, cranberry has 20mg. I usually go with the peach tea. Sports Beans are also available with caffeine, but I prefer the chewy texture of Chomps.