We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

STEVIA

krisandra
krisandra Posts: 2 Member
edited September 2024 in Food and Nutrition
This is the best thing that I have ever come across. You can make Lemonade with this or "Homeade Sprite" Just add lemon juice (the real stuff not "real Lemon") and a couple drops of Stevia and there you go or add it to sparkling water. SOOO GOOD!! I add stevia to everything. Anything you want to make sweet just add it and there are no added calories.

Replies

  • I've been using stevia for a long time now and love it! I get the kind that comes in little packets like sweet-n-low, but I find that a 1/3 of a packet is enough for a cup of coffee. My dh is sugar-addicted and will use 2-3 packets to my pinch. But at least he's tryin'. LOL Thank God for stevia, I couldn't live without it!
  • maurap26
    maurap26 Posts: 90 Member
    I just started using stevia, it took me a while to get used to it (I was used to splenda)
    Stevia is all-natural so I feel so good about using it
  • simplyblessed5
    simplyblessed5 Posts: 130 Member
    I just found it too and LOVE it! I usually use splenda, but this stevia is sooo much sweeter. I only use one packet versus three packets of splenda.
  • blueelephant1212
    blueelephant1212 Posts: 100 Member
    i absolutely LOVE stevia and have been using it for about a year now. i love that i don't need much and use the packets when i make my morning coffee mug. instead of three or four spoonfuls of sugar, i use only 1 packet of stevia. :D
  • Hey, I used to use Stevia, but I consulted the pharmacist as it said to have a maximum of 2 packets per day, I asked them why and they said because the medicinal ingredients in it (which I can't take with my meds)
    So I stick to Splenda now :)
  • I have not heard that stevia is contraindicated with any meds. I'd be curious to know why your pharmacist said that.

    http://www.drugs.com/npp/stevia.html
  • Hmm, that's weird :S I dunno, they were probably wrong, haha
    but why does it say you can only have it twice a day? it says right on the package....

    EDIT:
    read that thing you posted, I can't take herbs with my meds, I remember the doctor saying that,
This discussion has been closed.