Slow cooker Carnitas
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A must try.... Finally had to try.. www.slenderkitchen.com
Nutritional Information
Slow Cooker Carnitas
Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories: 223
Calories from Fat: 125
% Daily Value *Total Fat13.8g21 %** Saturated Fat5g25 %** Cholesterol73mg24 %Sodium474mg19 %** Potassium290mg8 %Total Carbohydrates0.7g< 1 %Dietary Fiber0.2g< 1 %Protein22.2g44 %** Sugars0.3g
Ingredients
Original recipe makes 10 servingsChange Servings
1 teaspoon salt
2 teaspoon garlic powder
2 teaspoon ground cumin
1 teaspoon crumbled dried oregano
1 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1 (4 pound) boneless pork shoulder roast
2 bay leaves
2 cups chicken broth
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Directions
Mix together salt, garlic powder, cumin, oregano, coriander, and cinnamon in a bowl. Coat pork with the spice mixture. Place the bay leaves in the bottom of a slow cooker and place the pork on top. Pour the chicken broth around the sides of the pork, being careful not to rinse off the spice mixture.
Cover and cook on Low until the pork shreds easily with a fork, about 10 hours. Turn the meat after it has cooked for 5 hours. When the pork is tender, remove from slow cooker, and shred with two forks. Use cooking liquid as needed to moisten the meat.
Nutritional Information
Slow Cooker Carnitas
Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories: 223
Calories from Fat: 125
% Daily Value *Total Fat13.8g21 %** Saturated Fat5g25 %** Cholesterol73mg24 %Sodium474mg19 %** Potassium290mg8 %Total Carbohydrates0.7g< 1 %Dietary Fiber0.2g< 1 %Protein22.2g44 %** Sugars0.3g
Ingredients
Original recipe makes 10 servingsChange Servings
1 teaspoon salt
2 teaspoon garlic powder
2 teaspoon ground cumin
1 teaspoon crumbled dried oregano
1 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1 (4 pound) boneless pork shoulder roast
2 bay leaves
2 cups chicken broth
Check All Add to Shopping List
Directions
Mix together salt, garlic powder, cumin, oregano, coriander, and cinnamon in a bowl. Coat pork with the spice mixture. Place the bay leaves in the bottom of a slow cooker and place the pork on top. Pour the chicken broth around the sides of the pork, being careful not to rinse off the spice mixture.
Cover and cook on Low until the pork shreds easily with a fork, about 10 hours. Turn the meat after it has cooked for 5 hours. When the pork is tender, remove from slow cooker, and shred with two forks. Use cooking liquid as needed to moisten the meat.
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Replies
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YUM...........sound gorgeous x0
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You can't go wrong slow cookin' a pork butt!0
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