Losing weight with my Husband
a_pdx1990
Posts: 6
So my husband and I are both a few pounds over weight and are trying to lose 10+ lbs together by diet and exercise.
Husband:
27 yrs old
5'11
220 lbs
Me:
24
5'3
150lbs
Our plan:
Eat lighter healthier meals
Exercise
Go on power walks daily
Take vitamins
Drink more water
Do the BOO Teatox
Don't eat late at night
What do you guys think of the plan and do you have any other suggestions?
Thanks!
Husband:
27 yrs old
5'11
220 lbs
Me:
24
5'3
150lbs
Our plan:
Eat lighter healthier meals
Exercise
Go on power walks daily
Take vitamins
Drink more water
Do the BOO Teatox
Don't eat late at night
What do you guys think of the plan and do you have any other suggestions?
Thanks!
0
Replies
-
You can eat later at night, if you want to? Just stay within your calorie goals. Here's some good info for you both. Good luck! I'd suggest taking weight loss at about .5-1lb a week, since you don't have much to lose.
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide0 -
Do the BOO Teatox
Don't eat late at night
No...
Makes absolutely zero difference when you eat, all that matters is total calorie intake by the end of the day.
Not sure what the Teatox is, but I do know it's unnecessary.0 -
Good start, but let me simplify it for you:
Eat less than you burn.
Exercise for fitness.
Set (and eat) macros that are in line with your goals.0
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