Great Arm Exercises!!

charrysseedavis
charrysseedavis Posts: 2
in Health and Weight Loss
I am losing weight, but my arms are still HUGE!!! What are some exercises I can do at home? Or workout suggestions?

Replies

  • theJTfitness
    theJTfitness Posts: 142 Member
    Keep losing weight! You can't spot reduce.
  • charrysseedavis
    charrysseedavis Posts: 2
    Thanks!!! Seem like it is taking forever, but not giving up.
  • DomTre1990
    DomTre1990 Posts: 29 Member
    It's true you can't spot reduce, but you can try doing some light weights with more reps so get a bit more definition in the arms.
  • Lelah77
    Lelah77 Posts: 177 Member
    Push ups. And/or bicep curls, shoulder presses, and tricep extensions. If you are already doing this, maybe increase your reps or up your weight a bit.
    PP mentioned you can't "spot decrease" which is absolutely true, but some toning can't hurt.
  • mrastaffordML
    mrastaffordML Posts: 39
    I agree with push ups, pull ups, bicept curls, tricept extentions.

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