What is the difference between low/general impact aerobics
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asia1967
Posts: 707 Member
I am trying to accurately log everything and was wondering what the difference was between the two different classes of aerobics. Anyone know? Thanks in advance.
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High impact is jumping, jumping jacks, hopping anything that has a high impact on your legs, ankles and knees. Low impact would be doing the opposite , walking in place vs jogging, slow burbee's vs normal burpees. as for general i would say somewhere in between, a mixture of both..0
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Reneb28: Thanks, when you put it that way it makes plenty of sense. Don't know why I didn't figure that one out last night.
Thanks again.0 -
No problem! I prefer low impact, fitnessblender has some great ones with high calorie burn and still a great work out!0
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i define low impact as anything i can use my worse sports bra for OR if in a pinch i can work out in my every day bra.
high impact is when i need the heavy sports bras.0
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