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How to increase weight

rebprest
rebprest Posts: 149 Member
edited March 1 in Fitness and Exercise
I've read a bunch of posts about this, but I still don't understand. looking at my curling (just for example), I can currently do 10 lbs for 5 sets of 5 lifts. I'd like to go up to 12, so should I start by going up in reps with 10 lbs, or do I make 1 of my sets 12 and 4 @ 10, adding another set at 12 each time? What is the method here?
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