Workout in before work

Options
13»

Replies

  • johnrossmckay
    johnrossmckay Posts: 66 Member
    Options
    I do Wendler's 5/3/1 before work. Monday, Tuesday, Thursday, Friday

    It takes about half an hour or less.

    I also workout at other times but faithfully do that program on those days. So up at 6:30, workout til 7. Shower. Off to work for 8

Categories