Getting back on track.

SativaMad

Hey all

Hmmm, lets see. New here (duh) but not the lifestyle. Im fairly fit and train 5 days a week (weight training).
Let myself go the last few weeks. I was 82kg 5%bf but now im at 86 close to 9-10% I'd say.
Very bloated and puffy. Cleaned up the diet this week so looking to do a body recomp or lean bulk before cutting down bodyfat again.

So yeah, hi thats me for now

SativaMad

And Once again im at 82kg with sub 6% bodyfat. Now to try and pick up slowly and lean..