Is it really all or nothing?

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  • reneeot
    reneeot Posts: 773 Member
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    Of course that means, you will lose the weight slower.

    For me, whether I micromanage and eat the perfect foods or eat what I want I find that as long as stay in my range of calories. I lose weight the same. So I enjoy and eat in moderation.
  • hotpickles
    hotpickles Posts: 639 Member
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    I'm so glad I've started running. It's exercise I enjoy, so it's nothing for me to go for a run and maybe do a little extra in there to make up for it. I know next week I'm going out for dinner, and I'll be running before, so I'll just make sure to maybe do a little more :)

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