Goal BMI for Eating Disorder Treatment Question

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  • MoosyGoosy
    MoosyGoosy Posts: 44
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    Just remember....your health is what makes you beautiful not the scale number! Surround yourself with positive people, find things (not food related) that make you happy! Try to focus on eating healthy- protein, vegetables, fruits.

    I'm sure you've been given meal plans before...but found these online! Eating healthy is hard....it's a lot of food! But, you need those nutrients!

    Thanks for the food ideas :) I might have a look at the plans, I really need to increase the variety of food I eat- I basically live off coffee, white bread, and tinned beetroot, with lots of chocolate mug cakes to stop my weight dropping too low xP

    I'm suuuper picky :P

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