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Confused about exercise calories
loribethrice
Posts: 620 Member
So, if I have 1420 calories a day allotted to me, I eat 1415, and then I earn 293 calories from exercise...does that mean that I am ok? I am trying to make sure that the 1415 calories I ate is enough since I earned the 293 calories from rowing.
0
Replies
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I wonder what my daily streak for posting this is.
http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf0 -
I wonder what my daily streak for posting this is.
http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf
Thanks! I've seen so many people post so many different things that I was confused.0
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