Confused about exercise calories

loribethrice

So, if I have 1420 calories a day allotted to me, I eat 1415, and then I earn 293 calories from exercise...does that mean that I am ok? I am trying to make sure that the 1415 calories I ate is enough since I earned the 293 calories from rowing.

RGv2

I wonder what my daily streak for posting this is.

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

loribethrice

I wonder what my daily streak for posting this is.

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

Thanks! I've seen so many people post so many different things that I was confused.