The Ugly Truth About Diet Soda

eglass64

I believe the diet soda is getting the bad rap in this case. What is more likely happening is diet soda, for you, is a trigger of past bad eating behavior. Your brain associates diet soda with junk food you use to eat when you drank diet soda.

For me it's sitting in front of the TV. Not even 15 mins after sitting in front of the tube, I get urges to eat...chips, pizza, etc because that's all I use to do in the past when I sat in front of the tube for 4-5 hrs a night.

That's why it's called a BAD HABIT.:ohwell:

Im with you on this once. Its mental.