33yo trying to make up for 5 years of office living

rosewarrior_101

hey all, I am a 39 year old Indian Male, presently in a sedentary desk job in India. Joined primarily to try and get some of the old shape back. I used to be a competitive rower and squash player, but work and family life has taken its toll and I have put on about 15 KGs more than what I should weigh.