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33yo trying to make up for 5 years of office living

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  • rosewarrior_101
    rosewarrior_101 Posts: 10 Member
    hey all, I am a 39 year old Indian Male, presently in a sedentary desk job in India. Joined primarily to try and get some of the old shape back. I used to be a competitive rower and squash player, but work and family life has taken its toll and I have put on about 15 KGs more than what I should weigh.
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