We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Daily Calorie Goal- sanity check please!

enzosmama
enzosmama Posts: 134 Member
edited March 1 in Health and Weight Loss
Ok, I read the sexypants post on calculating TDEE etc. So based on the information I entered using a TDEE calculator (http://www.exrx.net/Calculators/CalRequire.html) my calorie goal is about 600 calories off from what MFP is setting me at. Can I get a sanity check here? I am wondering if I'm not eating enough calories...

Here's my stats:
Female, age 35. Current weight is 264.2. Goal weight is 150 lbs. BMI is currently 43.
I estimated my activity levels as follows:
Resting- 9 hours
Very Light- 12 hours
Light- 2 hours
Moderate- 1 hour

I'm getting a TDEE of 2986 (BMR- 1937, Activity- 1049). If I assume a 25% reduction in calories that puts me at 2240.

Setting my goal on MFP of losing 1.5 lbs/week and burning 1310 calories/week through activity (3 45 minute workouts weekly, which is really on the low end as most weeks I'm getting in 4 45-60 minute workouts) MFP is giving me a calorie goal of 1640.

Thoughts?

Replies

  • emmaxbon
    emmaxbon Posts: 123 Member
    The MFP calorie goal does not take into account your exercise so you need to eat at least a proportion of those back. That would make it a lot closer to the TDEE figure.
  • enzosmama
    enzosmama Posts: 134 Member
    The MFP calorie goal does not take into account your exercise so you need to eat at least a proportion of those back. That would make it a lot closer to the TDEE figure.
    That would certainly make sense- thank you!
This discussion has been closed.