What plan are you doing to lose weight?

PCKSmiles
PCKSmiles Posts: 4
in Introduce Yourself
Me, day 3. On 17 Day Diet. Going GREAT so far!

Penny

Replies

  • amandawillard3551
    amandawillard3551 Posts: 19
    I'm just eating less and moving more :)
  • CA_Underdog
    CA_Underdog Posts: 733 Member
    I've just been following the simple one my doctor recommends--taking in less than I burn. :)
  • itsbasschick
    itsbasschick Posts: 1,584 Member
    eating 1200 net calories per day, working out 3 days cardio/3 days strength training per week, eating back part of my exercise calories. not only have i been steadily losing weight, but i've been getting stronger and more fit.
  • keefmac
    keefmac Posts: 313 Member
    No snacking, normally eating half of what I used to meal times and limiting alcohol intake (hardest part for me).
  • lynnmcferson
    lynnmcferson Posts: 2
    I am trying Adkins...only for few weeks (hopefully to goal weight)...then back to low carb but not SO restrictive!
  • Early_Riser
    Early_Riser Posts: 127 Member
    Counting Calories...
  • Followingsea
    Followingsea Posts: 407 Member
    I'm just eating less and moving more :)
  • 17ChargerGirl17
    17ChargerGirl17 Posts: 441
    I am sticking with Adkins at the moment.
    I know it's not what most people advise, but it works for me and I feel 100 times better eating low carb.

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