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Favorite Juices/Smoothies?

ilovelucy711
Posts: 381 Member
What are some of your favorite juices or smoothies?
I like to do:
1 cup of spinach
1 - 1.5 cups of watermelon
1/4-1/2 cup of pineapple
1 cup of water
And blend until desired consistency.
I like to do:
1 cup of spinach
1 - 1.5 cups of watermelon
1/4-1/2 cup of pineapple
1 cup of water
And blend until desired consistency.
0
Replies
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What are some of your favorite juices or smoothies?
I like to do:
1 cup of spinach
1 - 1.5 cups of watermelon
1/4-1/2 cup of pineapple
1 cup of water
And blend until desired consistency.0 -
i don't really like veg in smoothies i make fruit smoothies..banana, mango and stawberry0
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i dont make my own because i hate cleaning up afterward.
i LOVE carrot juice. it is filling and makes me feel amazing. and i never want to overdo it because it is rich.
trader joes has it for pretty low cost too0 -
I really like:
6 to 8 oz of fresh carrot juice (I admit I juice bags of baby carrots because it is easier/faster)
Half tablespoon of pure cocoa (or cacao if you prefer to call it that)
1/4 teaspoon of freeze dried wheatgrass (because it is easier and I can buy it on Amazon)
2-4 oz of plain, unsweetened kefir (For the probiotics and per calorie some great protein. I use Lifeway brand, but when I can't get the plain, unsweetened kind I go for plain greek yogurt)
Sometimes I add some pure whey protein isolate, but not always.
Wheatgrass - http://www.amazon.com/gp/product/B003VAM4G4/ref=wms_ohs_product?ie=UTF8&psc=1
Lifeway Unsweetened Kefir - http://www.target.com/p/lifeway-probiotic-plain-unsweetened-kefir-smoothie-32-oz/-/A-15013927
Whey Protein - http://www.amazon.com/gp/product/B0015AQL1Q/ref=cm_cr_asin_lnk0 -
I live for these:
1 cup frozen fruit
1 cup whole milk
1 cup fresh fruit
1 scoop strawberry protein powder0 -
I've been making this one almost daily lately.
1 cup of coconut water
1/2 cup greek yogurt
1 cup of spinach
1 cup of frozen mixed berries
2 kiwis
1 tbsp of chia gel
I split that between myself, and my 2 boys. They LOVE smoothies.0
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