Net Calories
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SGomez27
Posts: 22 Member
Hey everyone,
So if I work out and I have 573 net calories...should I eat those back? Am I supposed to eat my net calories so that they are zero?I hit a plateu and I wonder if this is why. Thanks for any help.
So if I work out and I have 573 net calories...should I eat those back? Am I supposed to eat my net calories so that they are zero?I hit a plateu and I wonder if this is why. Thanks for any help.
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