We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Net Calories

SGomez27
SGomez27 Posts: 22 Member
edited September 2024 in Food and Nutrition
Hey everyone,

So if I work out and I have 573 net calories...should I eat those back? Am I supposed to eat my net calories so that they are zero?I hit a plateu and I wonder if this is why. Thanks for any help.
This discussion has been closed.

Categories