Appetizers.........Spinach Dip
Options
1 small shallot peeled 1/4 c 50 cal
1 5oz can water chestnuts rinsed
1/2 c reduced fat cream cheese
1/2 c lo0w fat cottage cheese
1/4 c nonfat plain yogurt
1 tbsp. lemon juice
1/2 tsp salt
pepper to taste
6 oz baby spinach
2 tbsp. chopped fresh chives or green scallions
pulse shallot and water chestnuts in a food processor until coarsely chopped add cream cheese cottage cheese yogurt lemon juice salt and pepper and pulse until just combined add spinach and chives or scallions and pulse until well blended
1 5oz can water chestnuts rinsed
1/2 c reduced fat cream cheese
1/2 c lo0w fat cottage cheese
1/4 c nonfat plain yogurt
1 tbsp. lemon juice
1/2 tsp salt
pepper to taste
6 oz baby spinach
2 tbsp. chopped fresh chives or green scallions
pulse shallot and water chestnuts in a food processor until coarsely chopped add cream cheese cottage cheese yogurt lemon juice salt and pepper and pulse until just combined add spinach and chives or scallions and pulse until well blended
0
Replies
-
Do you have a nutritional breakdown for this?0
-
1/4 cup is 50 calories0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions