5:2

a_pdx1990

How does the 5:2 work?

lolabluola

I googled it

looks like you eat normal 5 days and fast 2 non consecutive days for 24 hours (dinner to dinner)

I do a variation on this - takes a little bit to get used to but I love it, makes me personally feel great.
Depends on the person probably

edit:
and i assume by normal - it means calories and healthy normal - not like pigging out on junk food normal haha