net carbs

beckibb

How do I add net carbs to my tracker for Atkins diet?:noway:

DanielCathers

Either in your head or you could use this on a desktop:

http://www.reddit.com/r/keto/comments/27vrmg/mfp_macro_no_longer_working_chrome_has_disabled/

FatFreeFrolicking

You can't. I write my # of net carbs in the "food notes" section on MFP.

17ChargerGirl17

You can't change it so that it says 20 carbs for the day.
You just log it like normal and minus your fiber from your carbs, making sure you dont go over 20.
I try and find the foods on here that already say net carbs out to the side.