HAES-er in a strange land

ksolksol

I feel slightly out of place, because I come from a Health at Every Size perspective, meaning my primary focus is to develop healthier habits and gauge my success by that rather than by the number on the scale. It wouldn't break my heart if that number on the scale was smaller, but that's not my primary goal.

I have developed some bad habits, and I know it, and I am using MFP to help me bring my eating back into line and get adequate exercise.

Other than that.... librarian, writer, strong introvert here. Love cooking, love sharing recipes. One of the best things about when I go on these healthy kicks is I get creative in the kitchen.