Did I really gain 6 lbs in 4 days?

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  • solvar
    solvar Posts: 1
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    its probably just water weight
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    I have gained double that in a day.

    Food volume, sodium/potassium ratios, higher carb than normal etc.

    No it's not all fat. Now go back to your regular mild surplus (not deficit).

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