Before and After

cdino

[img.] <div style="width:480px;text-align:right;"><embed width="480" height="360" src="http://static.pbsrc.com/flash/rss_slideshow.swf&quot; flashvars="rssFeed=http%3A%2F%2Ffeed300.photobucket.com%2Falbums%2Fnn13%2Fdeinnopa%2Ffeed.rss" type="application/x-shockwave-flash" wmode="transparent" /><a href="http://photobucket.com/redirect/album?showShareLB=1&quot; target="_blank"><img src="http://pic.pbsrc.com/share/icons/embed/btn_geturs.gif&quot; style="border:none;" /></a><a href="http://s300.photobucket.com/albums/nn13/deinnopa/&quot; target="_blank"><img src="http://pic.pbsrc.com/share/icons/embed/btn_viewall.gif&quot; style="border:none;" /></a></div>

cdino

Sorry about the previous post...was trying to post a before and after picture and can't figure out how to load the photos...

STR0NGisSEXY

[img.] <div style="width:480px;text-align:right;"><embed width="480" height="360" src="http://static.pbsrc.com/flash/rss_slideshow.swf&quot; flashvars="rssFeed=http%3A%2F%2Ffeed300.photobucket.com%2Falbums%2Fnn13%2Fdeinnopa%2Ffeed.rss" type="application/x-shockwave-flash" wmode="transparent" /><a href="http://photobucket.com/redirect/album?showShareLB=1&quot; target="_blank"><img src="http://pic.pbsrc.com/share/icons/embed/btn_geturs.gif&quot; style="border:none;" /></a><a href="http://s300.photobucket.com/albums/nn13/deinnopa/&quot; target="_blank"><img src="http://pic.pbsrc.com/share/icons/embed/btn_viewall.gif&quot; style="border:none;" /></a></div>

hopefully that helps!

cdino

Thanks so much!
My before photo is at 187 lbs and my after is 149 lbs.

STR0NGisSEXY

huge difference! great job!

nubreeze33

WOW GREAT JOB SIS! YOU LOOK AMAZING!

SparkleShine

Great job!!!! How long did it take you?

cdino

I joined a weight loss (Biggest Loser type) 10 week program program that incorporated nutrition and exercise on Sept. 12, 2010.
I weighed 187 on Sept. 12th and ended the program on Nov. 21st weighing 151.6. My weigh loss journey continues with using MFP to log everything I eat and exercising at least 60 minutes every day either at home or part of a fitness class. Today I weigh 149. My goal is 132 or less.

byebye200

WOW Great JOb!!! Wishing u OCntinued success!!

StacLegg

You look amazing, you have a sparkle in your eye and even your hair looks healthier!!!
way to go!!
thanks so much for sharing!!