ready to add friends

teabee17587
teabee17587 Posts: 22
in Getting Started
i have been on here for a few weeks but i have been scared to add people incasse they judge me when they see my diray but now i see it isn't like that and i have seen people who only eat healthy and people who are 50/50 like me so i really need some friends feel free to add me please! :)

Replies

  • oksanatkachuk
    oksanatkachuk Posts: 149 Member
    Do u have an issue with eating enough? What's ur goal deficit? Looking at ur diary brings up few Q in order to help with choices
  • teabee17587
    teabee17587 Posts: 22
    i normaly eat more but im not very active because it is the holidays and im going abroad this monday so im just cutting down my calories for a while
  • RunnerStephe
    RunnerStephe Posts: 2,195
    i have been on here for a few weeks but i have been scared to add people incasse they judge me when they see my diray but now i see it isn't like that and i have seen people who only eat healthy and people who are 50/50 like me so i really need some friends feel free to add me please! :)

    Afraid for being judged? I get nothing but good advice from my friends. I doubt you are being judged, you are probably feeling guilty. If anyone judges me, I delete them. You can do the same.
  • elemkc
    elemkc Posts: 43 Member
    you can add me, no judging here. :)
  • teabee17587
    teabee17587 Posts: 22
    i have been on here for a few weeks but i have been scared to add people incasse they judge me when they see my diray but now i see it isn't like that and i have seen people who only eat healthy and people who are 50/50 like me so i really need some friends feel free to add me please! :)

    Afraid for being judged? I get nothing but good advice from my friends. I doubt you are being judged, you are probably feeling guilty. If anyone judges me, I delete them. You can do the same.

    yea i think your right because sometimes i have really random lunches and things like Potato Croquettes and i never see people have that kind of stuff and but in all fairness me+family aren't buying any food in the house right now because we are clearing down before holiday
  • HealthyStartsHere
    HealthyStartsHere Posts: 126 Member
    Add me! Now, I have my days where I eat my weight (which is alot :)) in veggies and then some days I decide that I can have a hot dog or chicken cutlet. The thing is, yes, eating clean is better than unhealthy eating. However, I understand that sometimes family buys unhealthy stuff. Workout eat, eat less, swap some unhealthy meals with some healthy meals and work your way up until you wont want to eat unhealthy. Today I had a left over red lobster biscuit (160 cal) and a bowl of oatmeal (100) for breakfast and I am okay with that! It's ok to have a 'bad' choice here and there, and dont feel as though you will be judged for it. You are here for YOU and to work on you. We are all here for that reason! Swap some bad choices for good and workout and you will work your way from there. Just make sure not every choice is unhealthy! :):) - Brit
  • W31RD0
    W31RD0 Posts: 173 Member
    You should get friends that have similar goals (losing weight, gaining weight, ect.) That way you can check out their diary and see what kind of food are giving them success. I don't think many people will judge you hear if you are trying to lose weight as long as you are not doing anything plainly unhealthy. Gaining weight is another story, any thread that highlights the difficulties of getting enough calories will be swamped with people who are on calorie restrictions sarcastically saying "poor you" and "I wish I had your problems".

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