You know you've had a good workout when . . .

Options
gardnerkennedy
gardnerkennedy Posts: 69 Member
in Fitness and Exercise
. . . you can't walk up two flights of stairs without taking a break.
. . . you can't hold a cup of water without spilling it, your hand is so shaky.

what else?
«13

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    Options
    I do what I came in to do and then left.

    that's about all I rate my workouts as.
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Options
    Can complete barbell rows without making the me gusta face
  • NY_Tigress
    NY_Tigress Posts: 6 Member
    Options
    ... you're sweatin' like a banshee... and ya jog 3 miles on your Gazelle... when you finish, you yell "I knew I could do it!!" =0)
  • DznyGrlSD
    DznyGrlSD Posts: 8 Member
    Options
    When you STINK so bad from sweating that you gross yourself out!
  • SezxyStef
    SezxyStef Posts: 15,268 Member
    Options
    hmmm I am normally not like that after my workout...

    Last night for example...squats 5lbs from PR, OHP good go but failed, DL's were awesom with form @ 195lbs

    That was a good workout, I wasn't shaky afterwards, I can walk fine today...

    and I went for a walk with the husband after that...and another "workout" after that...
  • DeadliftAddict
    DeadliftAddict Posts: 746 Member
    Options
    Progressive overload and the "O" face is all that matters for me.
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Options
    Progressive overload and the "O" face is all that matters for me.

    It's all those PRs keeping ya in a constant state of surprise? Boom Boom Boom
  • _benjammin
    _benjammin Posts: 1,224 Member
    Options
    Lifted more weight and/or completed more reps than previously.
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    Options
    having sex with your SO afterwards seems like a chore. "Ugh, I already had my workout, I don't need another one..."
  • mulecanter
    mulecanter Posts: 1,792 Member
    Options
    There are no dry spots left on my tee shirt.
  • FatJockSing
    FatJockSing Posts: 164 Member
    Options
    Cant lift my hands up to my head to wash my hair . . . .
  • dym123
    dym123 Posts: 1,670 Member
    Options
    Leave puddles of sweat through the house.
    Still sweating AFTER you take a shower.
    Too freakin' tired to eat.
  • cuckoo_jenibeth
    cuckoo_jenibeth Posts: 1,434 Member
    Options
    Driving home is difficult because there is not a single upright position that doesn't make your abs scream!
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    Options
    Everyone around me claps....oh no wait that doesn't happen.

    When I'm exhausted and feel great about it.
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Options
    My favorite is when I get in the truck to drive and I think I should have brought a designated driver because your can't control the steering wheel as well as I should.

    Also, having to a "dip" our of your office chair after leg day.
  • jimmmer
    jimmmer Posts: 3,515 Member
    Options
    When I feel like I'm making tangible progress towards my goals.
  • seltzermint555
    seltzermint555 Posts: 10,741 Member
    Options
    ...you go out for a pork tenderloin afterward and feel like "I need this in my body" and no bloat or guilt after eating it.
  • W31RD0
    W31RD0 Posts: 173 Member
    Options
    I set off the lunk alarm.
  • dbmata
    dbmata Posts: 12,950 Member
    Options
    . . . you can't walk up two flights of stairs without taking a break.
    . . . you can't hold a cup of water without spilling it, your hand is so shaky.

    what else?

    You're doing your last 100 pushups as a cooldown, and you finish out with a sore nose.
  • ttcbelieve
    ttcbelieve Posts: 181 Member
    Options
    i don't want to stop but have to

Categories