You know you've had a good workout when . . .
gardnerkennedy
Posts: 69 Member
. . . you can't walk up two flights of stairs without taking a break.
. . . you can't hold a cup of water without spilling it, your hand is so shaky.
what else?
. . . you can't hold a cup of water without spilling it, your hand is so shaky.
what else?
0
Replies
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I do what I came in to do and then left.
that's about all I rate my workouts as.0 -
Can complete barbell rows without making the me gusta face0
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... you're sweatin' like a banshee... and ya jog 3 miles on your Gazelle... when you finish, you yell "I knew I could do it!!" =0)0
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When you STINK so bad from sweating that you gross yourself out!0
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hmmm I am normally not like that after my workout...
Last night for example...squats 5lbs from PR, OHP good go but failed, DL's were awesom with form @ 195lbs
That was a good workout, I wasn't shaky afterwards, I can walk fine today...
and I went for a walk with the husband after that...and another "workout" after that...0 -
Progressive overload and the "O" face is all that matters for me.0
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Progressive overload and the "O" face is all that matters for me.
It's all those PRs keeping ya in a constant state of surprise? Boom Boom Boom0 -
Lifted more weight and/or completed more reps than previously.0
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having sex with your SO afterwards seems like a chore. "Ugh, I already had my workout, I don't need another one..."0
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There are no dry spots left on my tee shirt.0
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Cant lift my hands up to my head to wash my hair . . . .0
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Leave puddles of sweat through the house.
Still sweating AFTER you take a shower.
Too freakin' tired to eat.0 -
Driving home is difficult because there is not a single upright position that doesn't make your abs scream!0
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Everyone around me claps....oh no wait that doesn't happen.
When I'm exhausted and feel great about it.0 -
My favorite is when I get in the truck to drive and I think I should have brought a designated driver because your can't control the steering wheel as well as I should.
Also, having to a "dip" our of your office chair after leg day.0 -
When I feel like I'm making tangible progress towards my goals.0
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...you go out for a pork tenderloin afterward and feel like "I need this in my body" and no bloat or guilt after eating it.0
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I set off the lunk alarm.0
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. . . you can't walk up two flights of stairs without taking a break.
. . . you can't hold a cup of water without spilling it, your hand is so shaky.
what else?
You're doing your last 100 pushups as a cooldown, and you finish out with a sore nose.0 -
i don't want to stop but have to0
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When I am laying on the floor of the gym at the end of the workout with sweat pouring off me....texting my trainer that I don't like him at that moment.0
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your workout clothes are as wet as if you'd kept them on in the shower!
more seriously, when I know I have worked as hard as I could all session.0 -
Leave puddles of sweat through the house.
Still sweating AFTER you take a shower.
Too freakin' tired to eat.
THAT rocks!! :glasses:0 -
....you are so weak you can't pull your sports bra off!!!!0
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You smell like cat piss
You feel like you need to take a nap, until you get a protein shake or some food in you
The only thing that gets you to stop sweating is a cold shower, and sitting in the car with the AC on.0 -
. . . you can't walk up two flights of stairs without taking a break.
. . . you can't hold a cup of water without spilling it, your hand is so shaky.
what else?
After a hard workout a have a little bounce in my step from my legs being tired, I don't know if anyone else experiences that.0 -
You dont care if you look like a old lady going down the stairs to leave the gym,cause you are an old lady and if you thought you werent your leg day reminded you.0
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It hurts to laugh, sneeze, and/or cough.
You go from actively sitting to flopping down.
You can't tell which shade of a color your shirt is anymore because you've sweated through it all.0 -
Leave puddles of sweat through the house.
Still sweating AFTER you take a shower.
Too freakin' tired to eat.
Love this!0 -
when you can only bend so far before having to just drop yourself on to the toilet.....and use leverage, counters, friends and family to help you back off.0
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