High protein low carb low calorie

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  • biodigit
    biodigit Posts: 145 Member
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    custom made protein of your OWN choosing from truenutrition.com is the way to go.

    if you're worried about the shipping costs, do what I do. Buy them in bulk! I get a 6 lb bucket and it lasts me for long time. It's cheaper and you get to choose from all the grass-fed/organic options.
  • biodigit
    biodigit Posts: 145 Member
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    Go to truenutrition.com and mix your own. That is what I do. It is WAY cheaper if you compare grams protein per dollar and you can control what goes into it.

    I like the US milk protein a lot - it is really cheap, all made from milk, and is about 20% whey, 80% casein which is great for retaining muscle during fat loss.

    The microfiltrated whey is the whey protein I choose for pre-/post-workout.

    Custom protein is awesome.

    +1

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