any one following IQS (I quit sugar)

dawnmariedingman
dawnmariedingman Posts: 3 Member
in Health and Weight Loss
about calories...i under stand calorie in calorie out and I understand that certain things in nutrition 'cancel calories' if you will but how does this work when you are cutting back sugar...say the 6-9 tsp aday iqs recommmends?

Replies

  • Supertact
    Supertact Posts: 466 Member
    no i like sugar
  • vismal
    vismal Posts: 2,463 Member
    Nothing cancels calories. Not eating sugar will do nothing as far as weight loss is concerned if you eat the same amount of calories per day as when you were still eating sugar.

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