67 lbs down in nearly 6 months..I love comparing old photos,
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Good job!!!
LOVE LOVE LOVE the hair in August 5th photo. Looks amazing on you!0 -
WOW!!! You are a true inspiration! You look good! What kind of exercice and/or diet did you do? I want the same recipe!!! lol Keep up the good work!0
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You look great!0
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WTG!!!! Do ur damn thing girl!!!!0
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wow GREAT JOB LADY! SO HAPPY FOR YOU!0
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Such an AWESOME job!! I have been following your journey- I wish I had STUCK with it and I would also be happy for my weight loss. But, I am BACK and will relay on myfitness pal to help me!
YOU look FANTASTIC!!! You should be proud!!0 -
You look amazing girl...Keep up the good work!!!!0
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AWESOME, AWESOME, AWESOME!!! You look great!! What a wonderful inspiration you are. Thanks so much for posting. Keep up the good work!0
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Excellent progress. You look great! Keep up the hard work.
Dena0 -
fan TAS tic job!!
You are awesome!!
:flowerforyou:0 -
You look amazing! Keep the pics coming!0
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This is great! Keep up the good work!
Shannon0 -
Wow - looking great!! It's amazing to see your progress! You have much to be proud of! :drinker: :flowerforyou:0
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Fantastic job on your success. Keep at it!0
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You're doing great!!0
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WOW!!! You are a true inspiration! You look good! What kind of exercice and/or diet did you do? I want the same recipe!!! lol Keep up the good work!
I exorcise 6 times a week..I normally do 25-30 mins of Arc Trainer at an incline of 10 and resistance of 35, 10 mins of Nordic trainer at a incline of 10-15 and speed of 3.2-3.5, and then 15-20 mins of strength training and abs.. then a nice 20 mins in the Sauna.. and on mondays I do Zumba..As for a Diet, I'm not on one..I'd like to call it a life change..Diets are temporary, and I don't plan to go back to the way I was.
I keep my calorie intake at 1400 occasionally I do 1600 just to calorie cycle..and I don't drink Calories.
Heh I'm sure you can do the same thing I did! I believe in you! All you need is a lil determination and motivation..because I've learned no matter how hard you work out or say your gonna eat healthy..you wont truly lose weight until you are fully ready, and determined to put in your all.
Thanks
and thanks to everyone!0 -
u look great~good job!0
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you are doing FABULOUS! great job0
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Great Job!!0
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YOU KICK *kitten*!!!!! I remember seeing you over the summer when you were first starting. You are ROCKING IT GIRL! You look amazing!0
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