Benefits Of Walking

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colinlan222
colinlan222 Posts: 1
in Getting Started
Through centuries, walking has been the main way of transportation. In our days it's starting to lose its importance because of huge invasion of bikes, cars and other mechanical transports. Anyway, any health specialist will tell you that walking has massive impact on our health and also it has many other benefits.Walking is a free and effective way of improving your health and not only. http://dicascorpomagro.com/

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  • mactaffy84
    mactaffy84 Posts: 398 Member
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    Can't agree more. Though I do bike, swim, and other things, walking is still my primary form of activity (at 4mph). It is easy and you can do it anywhere! How great is that?!
  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
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    Indeed!!! I lost my first 40 by walking the dog!
  • FindingAmy77
    FindingAmy77 Posts: 1,266 Member
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    bump walking is main form of activity
  • jpikey66
    jpikey66 Posts: 127 Member
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    I've lost the majority of my weight so far obviously by eating less but walking has been my main exercise ????
  • paperpudding
    paperpudding Posts: 9,014 Member
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    Well,yes, walking is great and I try to do some every day.

    But I'm glad I can drive and I have a car too - sometimes walking is too slow and distances are too far. :wink:

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