My version of Modified Squats

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WalkingGirl1985
WalkingGirl1985 Posts: 2,046 Member
edited September 2024 in Fitness and Exercise
Sit in a chair, stand up, and repeat that exercise as many times necessary. :laugh:

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  • Dafrog
    Dafrog Posts: 353
    I saw this on some show. you can do it different ways. with arms at side or extended. also both legs and one legged.
  • Craig772
    Craig772 Posts: 100 Member
    Hey you could add extra resistance like a mug of coffee, big hat to train the neck and if it all gets too easy take an inch of the bottom off the legs to reduce the chair height. I like it... :)
  • MISTTIMG
    MISTTIMG Posts: 136
    Yeah I like that! So if you took exlax it would be a done deal! lol
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