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How to eat more protein?

rastogr
rastogr Posts: 5 Member
edited March 1 in Food and Nutrition
I'm finding it really hard to get enough protein in my diet. Even though I usually include some at every meal I always find at the end of the day that I've eaten enough carbs and fat but never enough protein. Does anyone have any recommendations as to ways that I can eat more without eating too much fat?

Replies

  • nicsflyingcircus
    nicsflyingcircus Posts: 2,950 Member
    Greek yogurt, hard boiled eggs, mini babybel cheese, raw nuts, beef/turkey jerkey.
  • Alluminati
    Alluminati Posts: 6,208 Member
    Meat (especailly chicken breast, less cals for protein ratio), cottage cheese, whey protein powder, legumes
This discussion has been closed.